Dates: TBD
Southwest Mindfulness-Based Stress Reduction
Billie White is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) and a Certified Associate Pranic Healing practitioner, guiding individuals toward deep inner healing and balance. With expertise in clinical mindfulness and energetic healing, Billie combines practical techniques with spiritual insight to help clients reduce anxiety, restore, health, and vitality, and cultivate inner peace.
Whether through interactive teaching, guided meditation, chakra healing, or breathwork, Billie creates a grounded, nurturing space for growth. Her workshops are heart-centered, evidence-informed, and rooted in decades of personal and professional practice. She offers private sessions, classes, and transformational group experiences that align mind, body, and soul.
All classes are on Zoom from 7 to 8:30 PM Arizona/MST time.
Remote Personal Sessions by Appointment
About Us
Pranic Energy Self-Cleanse Free Weekly Class
From Stress to Health. From Blockage to Flow. Through Mindfulness & Pranic Self-Cleanse.
Begin Your Pranic Energy Self-Cleansing Journey
Regardless of age, take the first step toward self-empowerment and optimal health.
Experience a guided pranic energy self-cleansing session designed to refresh your energy system, promote clarity, vitality, and balance, and assist you in meeting your health goals.
To receive the Zoom link, please email:
📩 devi.bwhite@gmail.com
Let this be the beginning of your inner renewal.
What is Mindful Awareness and Mental Health?
🌿 Now Is the Time to Invest in Yourself
Whether you’re seeking greater balance, emotional resilience, or mental clarity, this is your invitation to begin—or deepen—your journey of healing and self-discovery.
Explore mindfulness courses or book a private session to nourish your well-being from the inside out.
🧘 Why Mindfulness?
True growth begins when we open to new perspectives. Personal transformation often arises through integrating fresh insights and releasing outdated patterns that no longer serve us.
Our offerings are grounded in holistic health, honoring the mind, body, and spirit as an interconnected whole. When one part is out of sync, it affects the entire system. Mindfulness gently restores harmony across all levels of being.
🌱 What Is Mindfulness?
Mindfulness is the art of being fully present—moment by moment—with awareness and compassion. Whether you're meditating, walking, cooking, or simply breathing, mindfulness helps you notice your thoughts, emotions, and sensations with clarity instead of reactivity.
It invites you to pause, reflect, and reconnect with your inner wisdom.
✨ The Benefits of Mindfulness
With regular practice, mindfulness can help you:
- Break free from stress-driven habits and unconscious reactions
- Feel more centered, grounded, and at ease in daily life
- Cultivate emotional balance and deeper self-awareness
- Strengthen compassion, clarity, and meaningful connection
💫 Foundations of Mindful Living
Mindfulness is built on three essential elements:
- Intention – Choosing to be present, here and now
- Attention – Noticing what’s happening in the moment
- Attitude – Bringing kindness, curiosity, and non-judgment to your experience
Among the most transformative of these attitudes is trust—trusting your own heart, body, and mind to guide you. This trust becomes the foundation of peace and inner resilience.
🔺 The Triangle of Awareness
A core teaching in mindfulness is the Triangle of Awareness, which helps you identify and work with:
- Body sensations
- Thoughts
- Emotions and moods
By observing these elements individually, you develop insight into how they shape your experience—creating space for clarity, emotional regulation, and conscious choice.
🌟 Ready to Begin?
You don’t need to wait for the “perfect time.” The journey toward greater well-being begins with one intentional step.
📧 Email: devi.bwhite@gmail.com
Let’s explore classes, schedule a private session, or connect about upcoming offerings.
Your mind, body, and spirit will thank you.
Evidence-Based Health Benefits
Practicing mindfulness is clinically proven to be effective. Check out the PubMed biomedical research on mindfulness.
Now is the only time you have
Now is the only time you have
Now is the only time you have
🌿 Now Is the Time to Invest in Yourself
Whether you're seeking greater balance, emotional resilience, or mental clarity, this is your invitation to begin—or deepen—your journey of healing and self-discovery.
Consider enrolling in a mindfulness course or booking a private session to support your well-being from the inside out.
🧘 Why Mindfulness?
True growth begins when we open ourselves to new perspectives. Personal transformation happens by integrating fresh insights or releasing outdated patterns that no longer serve us.
Our programs are grounded in holistic health, viewing the body, mind, and spirit as a unified system. When one area is out of balance, it can impact the whole. Mindfulness helps gently restore harmony across all levels of being.
🌱 What Is Mindfulness?
Mindfulness is the art of being fully present—moment by moment—with awareness and compassion. Whether you're meditating, walking, cooking, or simply breathing, mindfulness helps you observe your thoughts, emotions, and sensations with clarity rather than reactivity.
It invites you to pause, reflect, and reconnect with your inner wisdom.
✨ Benefits of Mindfulness
Practicing mindfulness regularly can help you:
- Break free from stress-driven habits and unconscious reactions
- Feel more present, centered, and grounded in daily life
- Cultivate emotional regulation and deeper self-awareness
- Strengthen compassion, clarity, and meaningful connection
💫 Foundations of Mindful Living
Mindfulness is built on three core elements:
- Intention – A conscious choice to be here and now
- Attention – Focusing on what is unfolding in the present moment
- Attitude – Approaching each experience with kindness, curiosity, and non-judgment
One of the most powerful attitudes we cultivate is trust—trusting your own body, heart, and mind to guide you wisely. This trust becomes a foundation for peace and inner resilience.
🔺 The Triangle of Awareness
A key framework in mindfulness practice is the Triangle of Awareness, which helps you recognize and differentiate between:
- Physical sensations in the body
Thoughts in the mind - Emotions and moods in the heart
By observing these components separately, you gain insight into how they interact and influence your responses—opening the door to greater clarity, emotional balance, and freedom of choice.
🌟 Ready to Begin?
You don’t have to wait for the “perfect time.” The path to well-being begins with a single, intentional step.
📧 Email: devi.bwhite@gmail.com
Let’s explore class options, schedule a private session, or connect about upcoming programs.
Your mind, body, and spirit will thank you.
Course Offerings
Now is the only time you have
Now is the only time you have
🌿 Core Compatibility: Healing Through Energy and Awareness
Principles of Pranic Healing and Mindfulness Synergy
Awareness: Energy scanning, chakra sensing, body scan, breath, and present-moment focus. Improves subtle perception and intuitive self-assessment.
Intention: Directing healing energy with focus, Conscious choices, and mental clarity. Strengthens focused intent during energy work
Non-Judgment: Neutral observation of energetic states, Accepting inner experience without reactivity, Prevents emotional entanglement in the healing process
🔄 How Mindfulness Enhances Pranic Healing
- Cultivates inner stillness to sense energy more clearly.
- Encourages compassionate detachment, especially during emotional healing.
- Reduces mental noise that can interfere with energy flow.
- Sharpens the ability to sense and dissolve thought-forms contributing to illness.
🌈 How Pranic Healing Enhances Mindfulness
- Clears energetic blockages that cloud awareness.
- Energizes depleted chakras, improving concentration and resilience.
- Provides a framework for understanding the subtle effects of thoughts and emotions.
- Supports emotional balance, aiding more profound meditation.
💖 Sample Self-Healing Integration Practice
Begin with Mindfulness (3-5 minutes)
--Focus on your breath and bodily sensations.
--Use a short body scan to anchor awareness.
Pranic Self-Energy Scan (2-3 minutes)
--Scan the chakras or aura for heaviness, congestion, or depletion
Cleanse and Energize (5-10 minutes)
--Apply sweeping and energizing to specific areas (heart, solar plexus, forehead).
Seal with Stillness and Loving-Kindness (3-5 minutes)
--Return to mindfulness or Metta practice to integrate and radiate healing.
🔮The Combo
When practiced together, Mindfulness and Pranic Healing bring awareness to energy, and energy to awareness. This union helps restore harmony, clear emotional residues, and awaken the soul’s natural vitality.
Mindfulness refines perception. Pranic Healing empowers transformation.
For personal or group use.
Enrollment & Tuition
To register, please email: devi.bwhite@gmail.com and indicate the tuition amount that best fits your financial situation.
- Early bird rate: $225 (available until [insert date])
- Regular rate: $275
We believe that cost should never be a barrier to participation. If financial concerns arise, please reach out—full scholarships and sliding scale based on income are available.
For questions or more information, contact:
Billie White
📧 devi.bwhite@gmail.com
📞 530-356-2766
We look forward to welcoming you into this transformative program.