It would be best if you were religious to meditate

• Meditation dates back thousands of years and is associated with each of the world’s authentic religions. It points to the universality of the effectiveness of meditation. You don’t have to be religious to meditate, just curious about your mind, yourself, and your place in this world.

Sitting Still to Meditate

• While sitting with a calm body, you can often promote stillness in mind; however, no rule says you must meditate while seated. Meditation can take place when walking or while lying down. You can even practice mindfulness while brushing your teeth, going for a run, or eating. Even when faced with distractions, you can practice remaining present wherever you are.

It would be best if you Were Stressed Out to Meditate

• The best time to build the ark is before it starts to rain. While meditation can certainly help a stressed or suffering mind, meditating while healthy and happy is an excellent way to get started. Strengthening the mind during periods of fair weather gives you a stable and robust practice to fall back on when the storms roll in.

You Must be Calm to Meditate

• While some think meditation is only for stressed individuals, . No one personality type is more conducive to meditation than another. Through meditation, we recognize that we are not fixed but forever changing. 

There are a variety of ways to meditate.

• Most simply, you can meditate by observing your breath.